Yoga For Beginners

Description

Yoga for Beginners is a Specialty Class designed for first-time practitioners of all ages and abilities who want a boost of knowledge and confidence to begin a regular yoga practice.

Yoga is an ancient system of self care based on bringing harmony and balance to the body, mind and spirit, leading us to a greater sense of peace and well being in our lives. Yoga has become a very popular way for people to increase flexibility, reduce stress and reap the many health benefits that a regular yoga practice provides. In this workshop we will explore basic yogic breathing, yoga postures and relaxation.

Register at www.thekoayoga.com
Class Fee $20